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chicken

Chicken is justifiably one of the best loved meats throughout the whole world. It is almost fat free, is an excellent source of protein, highly versatile and plays a major part in many diet recipes. If you can get hold of an organic free range chicken, do so, as it will be less likely to be contaminated with additives and hormones. It’s also a sound policy from an humanitarian point of view, as a lot of the chickens sold in supermarkets are bred in conditions that are quite shocking.

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Unfortunately, the way we raise our chickens today has changed their nutritional value. We have always been told that chickens are a lean source of protein. This was because they had higher protein content than fat. Now however, most chickens have higher fat than protein making them far less healthier than they used to be. This change in the chicken has been caused by factory farming.

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